Welcome to Health and Fitness !
Walkerville & Kensington
Class targeted to use the arms, legs, back, chest and core, in a cardio and power setting, with an aim to keeping the heart rate up. The class will utilise different equipment, as well as exercises using body weight
Strength 4 Life
Supervised group session, run in conjunction with COTA (Council of the Aging). Each participant receives an individual program, following an assessment to address your specific fitness needs.
Enjoy the physicality of boxing while enhancing your cardio fitness and working at your own fitness level.
Core & Stretch
Our Core & Stretch program is delivered with a Pilates flair and incorporates core work with stretching. This class will help you tone up and stay flexible and will be a perfect compliment to your fitness regime.
A 30 minute high intensity cycle class that will get your heart rate up and keep it there for the duration of the class. Ride like the Fast and the Furious!! Suitable for all fitness levels.
Ladies Silhouette Circuit (LSC)
Silhouette classes are basic impact weights, cardio and interval training classes designed just for women, run by women. All moves are done to upbeat music and work all the hard to train places! Suitable for all fitness levels.
Our Cardio-Lite program is a low to moderate intensity cardio fitness class designed for anyone, whether you haven’t exercised for a long time or you have a chronic condition. This is a group activity fitness class designed to be fun while working on your heart health, balance and coordination. Classes run in line with school terms.
Our Pilates program focuses on building your core strength whilst improving your posture and toning you up through a series of low impact stretching and conditioning exercises on mats. Classes are structured at Beginners to Intermediate level.
Strength and Conditioning
A full body workout in our upstairs gym room utilizing machines and free weights, building overall conditioning and increasing strength of a different set of muscles each week.
Mums and Bubs
A 45 minute class for mums who have been cleared to exercise (6-8 weeks post natal). This is a functional training program for mums looking to regain their fitness after birth.
full body workout using a variety of equipment plus bodyweight. This class is designed to challenge you and increase your fitness level. Suitable for all fitness levels.
Ideal for beginners—great place to start!
Strength and Tone
Using machines, free weights and a variety of other equipment, this class is designed to increase muscular strength while having fun. Suitable for all fitness levels.
Excellent cross training session. Very suitable to complement all other fitness training.
Its all about the core!!! A mix of Kettlebells and Floor based exercises that focus on the Core! Finishing up with a loooong stretch.
Standard Memberships / Passes
|Class Only||$50||1 month|
|10 Visit Pass||$100||3 months|
|Gym Parent||$50||Term 3|
|Other Classes||Site||Cost||Additional Steps||Special Conditions|
|Walkerville||Kensington||Casual||10 Visit Pass*|
|Strength for Life, Heartmoves||$6||$54|| S4L: $30|
Assessment Heartmoves: Referral
|S4L: 50+ years|
Heartmoves: Low fitness, chronic conditions