Inner North East YMCA Children activities Burbia Gymnastics

Walkerville & Kensington

Energize Burbia

 Energize

Class targeted to use the arms, legs, back, chest and core, in a cardio and power setting, with an aim to keeping the heart rate up. The class will utilise different equipment, as well as exercises using body weight

Strength 4 Life Burbia

Strength 4 Life

Supervised group session, run in conjunction with COTA (Council of the Aging). Each participant receives an individual program, following an assessment to address your specific fitness needs.

Cardio Punch Burbia INEA YMCA

 Cardio Punch

Enjoy the physicality of boxing while enhancing your cardio fitness and working at your own fitness level.

Walkerville
Only

Pilates Burbia YMCA INEA

 Core & Stretch

Our Core & Stretch program is delivered with a Pilates flair and incorporates core work with stretching.  This class will help you tone up and stay flexible and will be a perfect compliment to your fitness regime.

Ladies Silhouette Circuit Burbia

 Ladies Silhouette Circuit (LSC)

Silhouette classes are basic impact weights, cardio and interval training classes designed just for women, run by women. All moves are done to upbeat music and work all the hard to train places! Suitable for all fitness levels.

Heartmoves Burbia YMCA

 Cardio-Lite

Our Cardio-Lite program is a low to moderate intensity cardio fitness class designed for anyone, whether you haven’t exercised for a long time or you have a chronic condition. This is a group activity fitness class designed to be fun while working on your heart health, balance and coordination. Classes run in line with school terms.

Strength and Conditioning Burbia INEA YMCA

 Strength and Conditioning

A full body workout in our upstairs gym room utilizing machines and free weights, building overall conditioning and increasing strength of a different set of muscles each week.

Zumba Gold Burbia INEA YMCA

 Zumba

Ideal for beginners—great place to start! Let your inner dance diva out in this one hour class. Dance, Laugh & have Fun!

hiit

 HiiT

A full body workout using a variety of equipment plus bodyweight. This class is designed to challenge you and increase your fitness level. Suitable for all fitness levels.

Kensington
Only

Strength and Tome Burbia INEA YMCA

 Strength and Tone

Using machines, free weights and a variety of other equipment, this class is designed to increase muscular strength while having fun. Suitable for all fitness levels.

Cardio Circuit Burbia INEA YMCA

 Cardio Circuit

Excellent cross training session. Very suitable to complement all other fitness training.

Kettlebell Blast Burbia INEA YMCA

 KFC

Its all about the core!!! A mix of Kettlebells and Floor based exercises that focus on the Core! Finishing up with a loooong stretch.

Membership Prices

Standard Memberships / Passes

SiteAccess ToCostDuration
WalkervilleKensingtonWeightsCardioClasses
Basic  
  
  
 
$401 month
Class Only  
  
  
$501 month
Advanced  
  
  
 
  
$601 month
10 Visit Pass  
  
  
$1003 months
Gym Parent  
  
 
  
$50Term 3

Specialised Classes

 Other ClassesSiteCostAdditional StepsSpecial Conditions
WalkervilleKensingtonCasual10 Visit Pass*
Strength for Life, Heartmoves  
  
  $6$54 S4L: $30

Assessment Heartmoves: Referral

S4L: 50+ years

Heartmoves: Low fitness, chronic conditions

Start typing and press Enter to search