Inner North East YMCA Children activities Burbia Gymnastics

Walkerville & Kensington

Energize Burbia

 Energize

Class targeted to use the arms, legs, back, chest and core, in a cardio and power setting, with an aim to keeping the heart rate up. The class will utilise different equipment, as well as exercises using body weight

Strength 4 Life Burbia

Strength 4 Life

Supervised group session, run in conjunction with COTA (Council of the Aging). Each participant receives an individual program, following an assessment to address your specific fitness needs.

Cardio Punch Burbia INEA YMCA

 Cardio Punch

Enjoy the physicality of boxing while enhancing your cardio fitness and working at your own fitness level.

Walkerville
Only

cycle

 Revolution

A 45 minute cycle class that will challenge you to ride to your limit!! No wind, no traffic just awesome music and group motivation. Guaranteed to burn calories!!! Suitable for all fitness levels.

bikes

 Pace

A 30 minute high intensity cycle class that will get your heart rate up and keep it there for the duration of the class. Ride like the Fast and the Furious!! Suitable for all fitness levels.

Ladies Silhouette Circuit Burbia

 Ladies Silhouette Circuit (LSC)

Silhouette classes are basic impact weights, cardio and interval training classes designed just for women, run by women. All moves are done to upbeat music and work all the hard to train places! Suitable for all fitness levels.

Heartmoves Burbia YMCA

 Cardio-Lite

Our Cardio-Lite program is a low to moderate intensity cardio fitness class designed for anyone, whether you haven’t exercised for a long time or you have a chronic condition. This is a group activity fitness class designed to be fun while working on your heart health, balance and coordination. Classes run in line with school terms.

Pilates Burbia YMCA INEA

 Pilates

Our Pilates program focuses on building your core strength whilst improving your posture and toning you up through a series of low impact stretching and conditioning exercises on mats. Classes are structured at Beginners to Intermediate level.

Strength and Conditioning Burbia INEA YMCA

 Strength and Conditioning

A full body workout in our upstairs gym room utilizing machines and free weights, building overall conditioning and increasing strength of a different set of muscles each week.

mum2

 Mums and Bubs

A 45 minute class for mums who have been cleared to exercise (6-8 weeks post natal).  This is a functional training program for mums looking to regain their fitness after birth.

full body workout using a variety of equipment plus bodyweight. This class is designed to challenge you and increase your fitness level. Suitable for all fitness levels.

Zumba Gold Burbia INEA YMCA

 Zumba Gold

Ideal for beginners—great place to start!

Kensington
Only

Strength and Tome Burbia INEA YMCA

 Strength and Tone

Using machines, free weights and a variety of other equipment, this class is designed to increase muscular strength while having fun. Suitable for all fitness levels.

Cardio Circuit Burbia INEA YMCA

 Cardio Circuit

Excellent cross training session. Very suitable to complement all other fitness training.

Kettlebell Blast Burbia INEA YMCA

 Kettlebell Blast

This kettlebell focused workout has a strong emphasis on technique while and is designed to promote strength, tone targeted areas and build endurance.

Membership Prices

Standard Memberships / Passes

SiteAccess ToCostDuration
WalkervilleKensingtonWeightsCardioClasses
Basic  
  
  
 
$401 month
Class Only  
  
  
$501 month
Advanced  
  
  
 
  
$601 month
10 Visit Pass  
  
  
$1003 months
Gym Parent  
  
 
  
$50Term 3

Specialised Classes

 Other ClassesSiteCostAdditional StepsSpecial Conditions
WalkervilleKensingtonCasual10 Visit Pass*
Strength for Life, Heartmoves  
  
  $6$54 S4L: $30

Assessment Heartmoves: Referral

S4L: 50+ years

Heartmoves: Low fitness, chronic conditions

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