Welcome to Health and Fitness !
Home exercise videos for older adults: COTA SA and SA Health
Walkerville & Kensington
Class targeted to use the arms, legs, back, chest and core, in a cardio and power setting, with an aim to keeping the heart rate up. The class will utilise different equipment, as well as exercises using body weight
Strength 4 Life
Supervised group session, run in conjunction with COTA (Council of the Aging). Each participant receives an individual program, following an assessment to address your specific fitness needs.
Enjoy the physicality of boxing while enhancing your cardio fitness and working at your own fitness level.
Core & Stretch
Our Core & Stretch program is delivered with a Pilates flair and incorporates core work with stretching. This class will help you tone up and stay flexible and will be a perfect compliment to your fitness regime.
Strength and Conditioning
A full body workout in our upstairs gym room utilizing machines and free weights, building overall conditioning and increasing strength of a different set of muscles each week.
Ideal for beginners—great place to start! Let your inner dance diva out in this one hour class. Dance, Laugh & have Fun!
A full body workout using a variety of equipment plus bodyweight. This class is designed to challenge you and increase your fitness level. Suitable for all fitness levels.
Strength and Conditioning
Using machines, free weights and a variety of other equipment, this class is designed to increase muscular strength while having fun. Suitable for all fitness levels.
Excellent cross training session. Very suitable to complement all other fitness training.
Specialised Classes – Strength for Life for the over 50’s
YMCA INEA is an accredited COTA SA Strength for Life Tier 2 provider. In our Strength for Life (SFL) Program we provide specific strength training exercise for groups of over 50’s, with supervision by our qualified fitness trainers. All our fitness instructors have SFL accreditation, with advanced knowledge in strength training, and specialised education in the requirements of the older population, including medical considerations. All SFL participants are individually assessed and a personalised exercise program is developed to meet their specific abilities, needs and goals.
|Other Classes||Site||Cost||Additional Steps||Special Conditions|
|Walkerville||Kensington||Casual||10 Visit Pass|
|Strength for Life (SFL)||$6.50||$58.50||Pre-enrollment SFL Assessment : $30||50+ years|
CURRENT STRENGTH FOR LIFE TIMETABLE
CURRENT GROUP FITNESS TIMETABLE
CURRENT CARDIO/WEIGHTS ROOM ACCESS
Standard Memberships / Passes
|Class Only||$50||1 month|
|10 Visit Pass||$100||3 months|
Download Health and Fitness Club Enrollment Forms
Required for Health and Fitness Club membership:
INEA YMCA Health & Fitness Club Enrollment and PAR-Q (Physical Activity Readiness Questionnaire) Form(MS Word)
INEA YMCA Health & Fitness Club Enrollment and PAR-Q (Physical Activity Readiness Questionnaire) Form(pdf)
Download Strength for Life Forms
Forms to be completed and brought to Strength for Life Assessment:
SFL Enrolment Form (pdf)
SFL Pre-activity Readiness Questionnaire (pdf)
INEA YMCA Health & Fitness Club Enrollment and PAR-Q (Physical Activity Readiness Questionnaire) Form (MS Word)
INEA YMCA Health & Fitness Club Enrollment and PAR-Q (Physical Activity Readiness Questionnaire) Form (pdf)