what we do

Health & Fitness

Bootcamp

Limited time 8 week Bootcamp Program!
Early morning fitness from 6:00 – 6:45am at Kensington.

$8 casual, or $96 for full 8 weeks.
Suitable for all fitness levels, not included in Class only or Advanced Memberships.

Bookings for next 8 week program opening soon.

Core and Stretch

Need to keep everything strong, toned and flexible? This is the class for you. With the perfect blend of mat pilates, yoga and intense stretching, you’ll strengthen your core, tone the rest and increase your flexibility.

Wednesday nights, 5:30pm at Kensington.

Cardio Punch

The most fun you’ll ever have with a couple of huge padded gloves on! Combine learning basic boxing technique with a good old fashioned sweat session designed to raise the heart rate and work your whole body. (Suitable for all fitness levels, boxing gloves provided, boxing ‘inners’ required).

Monday nights, 5:30pm at Kensington

Cardio Circuit

Pure cardio class designed to get your heart rate up and keep it there. Utilizing a combination of bikes, rowers, treadmills, and good old fashioned body weight moves, this class is great for your heart health! (Suitable for all fitness levels)

Strength and Conditioning

1 hour weights class designed to be accessible to all strengths and abilities. Great for posture, joint mobility, stability, and body awareness. Be prepared to use some muscles you normally don’t!

Energise

High intensity class focusing on body weight movements and getting the heart rate up. Be ready to have some fun and move a lot! (Suitable for all fitness levels)

Zumba (MOVED TO healthworks marden)

Let your inner dance diva out in this one hour class. Dance, laugh & have fun!

Zumba Gold (Healthworks Marden)

Ideal for beginners to Zumba or dance and those with special needs. The class is run at a slower speed than traditional Zumba.

Strength For Life

A supervised group session for people over 50, run in conjunction with COTA (Council Of The Aging) with a focus on building functional strength for everyday living. Each participant receives a an individual program following an initial assessment to address your specific needs.

The Y runs two Strength for Life Programs across the Inner North East Adelaide region.

Healthworks Marden (9:00am and 10:00am)
Kensington YMCA (6:30pm Tuesday/Thursday)

The People's Gym

Join the people gym with a great value membership for Cardio and Weights, without all the mirrors and posing, you will feel comfortable doing your work out here. Includes treadmills, Vortex spin bikes, Cross-Trainers, pin-loaded and cable machines, free weights including dumbells, barbells, kettlebells, plate loaded equipment, benches and racks, chin-up and dip stations.

MEMBERSHIP PRICES

Standard Memberships / Passes

	MARDEN	COST	DURATION
Basic		$40	1 month
Class Only		$50	1 month
Advanced		$60	1 month
10 Visit Pass	S4L	$100	3 months

Download Health And Fitness Club Enrollment Forms

Required for Health and Fitness Club membership:

Download Strength For Life Forms

Forms to be completed and brought to Strength for Life Assessment:

A referral form must be completed by your doctor (Medical) or treating health professional (e.g. Physiotherapist) if you answer YES to anything in the SFL pre-activity Readiness Questionnaire: