what we do
Health & Fitness
Strength For Life - Kensington Y
A supervised group session for people over 50, run in conjunction with COTA (Council Of The Aging) with a focus on building functional strength for everyday living. Each participant receives an individual program following an initial assessment to address your specific needs. Please do not book if you have not been assessed, contact us first.
The Kensington Y runs a Tier 2 Strength for Life Program ideal for those who like to exercise in the evening and weekend.
Session times are 6:30pm on Tuesday & Thursday, and 12:30pm on Saturday.
The People's Gym - Kensington Y
Kensington Y - Group Fitness Classes
Now included in our People’s Gym Membership!
Early morning fitness from 6:00 – 6:45am at Kensington, Tuesday & Thursday.
Expect a wide range of exercises all tailored to getting you up and moving for a super energetic start to the day!
Suitable for all fitness levels.
The most fun you’ll ever have with a couple of huge padded gloves on! Combine learning basic boxing technique with a good old fashioned sweat session designed to raise the heart rate and work your whole body. (Suitable for all fitness levels, boxing gloves provided, boxing ‘inners’ required).
Note: Class format will change depending on current COVID-19 restrictions in South Australia.
Monday nights, 5:30pm at Kensington
High intensity class focusing on body weight movements and getting the heart rate up. Be ready to have some fun and move a lot! (Suitable for all fitness levels)
Tuesday nights, 5:30pm at Kensington
Core and Stretch
Need to keep everything strong, toned and flexible? This is the class for you. With the perfect blend of mat pilates, yoga and intense stretching, you’ll strengthen your core, tone the rest and increase your flexibility.
Wednesday nights, 5:30pm at Kensington.
Strength and Conditioning
1 hour weights class designed to be accessible to all strengths and abilities. Great for posture, joint mobility, stability, and body awareness. Be prepared to use some muscles you normally don’t!
Thursday nights, 5:30pm at Kensington
Pure cardio class designed to get your heart rate up and keep it there. Utilizing a combination of bikes, rowers, treadmills, and good old fashioned body weight moves, this class is great for your heart health! (Suitable for all fitness levels)
Friday nights, 5:30pm at Kensington
Standard Memberships / Passes
The People's GymAccess to the Kensington Y Group Fitness Classes, Cardio and Weights rooms
Free weights and Pin-loaded machines
Inductions for safe use
Personalised Programs from experienced instructors
Download Health And Fitness Club Enrollment Forms
Required for Health and Fitness Club membership: