what we do

Health & Fitness

Core and Stretch

Need to keep everything strong, toned and flexible? This is the class for you. With the perfect blend of mat pilates, yoga and intense stretching, you’ll strengthen your core, tone the rest and increase your flexibility.

Cardio Punch

The most fun you’ll ever have with a couple of huge padded gloves on! Combine learning basic boxing technique with a good old fashioned sweat session designed to raise the heart rate and work your whole body. (Suitable for all fitness levels, boxing gloves provided, boxing ‘inners’ required).

Cardio Circuit

Pure cardio class designed to get your heart rate up and keep it there. Utilizing a combination of bikes, rowers, treadmills, and good old fashioned body weight moves, this class is great for your heart health! (Suitable for all fitness levels)

Strength and Conditioning

1 hour weights class designed to be accessible to all strengths and abilities. Great for posture, joint mobility, stability, and body awareness. Be prepared to use some muscles you normally don’t!


High intensity class focusing on body weight movements and getting the heart rate up. Be ready to have some fun and move a lot! (Suitable for all fitness levels)


A full body workout using a variety of equipment plus bodyweight. This high intensity interval training class is designed to challenge you and increase your fitness levels. Suitable for all fitness levels.


Let your inner dance diva out in this one hour class. Dance, laugh & have fun!

Zumba Gold

Ideal for beginners to Zumba or dance and those with special needs. The class is run at a slower speed and portions of the class can be chair based.

Strength For Life

A supervised group session for people over 50, run in conjunction with COTA (Council Of The Aging) with a focus on building functional strength for everyday living. Each participant receives a an individual program following an initial assessment to address your specific needs.

The People's Gym

Join the people gym with a great value membership for Cardio and Weights, without all the mirrors and posing, you will feel comfortable doing your work out here. Includes Concept2 rowers, Life Fitness upright and recumbent bikes, treadmills, Vortex spin bikes, pin-loaded and cable machines, free weights including dumbells, barbells, kettlebells, plate loaded equipment, benches and racks, chin-up and dip stations.


Standard Memberships / Passes

Basic $40 1 month
Class Only $50 1 month
Advanced $60 1 month
10 Visit Pass $100 3 months
Gym Parent $50 Term

Download Health And Fitness Club Enrollment Forms

Required for Health and Fitness Club membership:

Download Strength For Life Forms

Forms to be completed and brought to Strength for Life Assessment:
A referral form must be completed by your doctor (Medical) or treating health professional (e.g. Physiotherapist) if you answer YES to anything in the SFL pre-activity Readiness Questionnaire:

Contact us to express an interest in Health and Fitness