what we do

Health & Fitness

Strength for Life, 50+, Fitness, Core, Balance, Strength, Healthy Ageing

Strength For Life - Kensington Y

A supervised group session for people over 50, run in conjunction with COTA (Council Of The Aging) with a focus on building functional strength for everyday living. Each participant receives an individual program following an initial assessment to address your specific needs. Please do not book if you have not been assessed, contact us first. 

The Kensington Y runs a Tier 2 Strength for Life Program ideal for those who like to exercise in the evening and weekend.

Session times are 6:30pm on Tuesday & Thursday, and 12:30pm on Saturday.

People's Gym, Fitness, Cardio, Friendly, Strength

The People's Gym - Kensington Y

Join the people’s gym with a great value membership for Cardio, Weights and Group Fitness. Without all the mirrors and posing, you will feel comfortable doing your work out here. Includes treadmills, Vortex spin bikes, Cross-Trainers, pin-loaded and cable machines, free weights including dumbbells, barbells, kettlebells, plate loaded equipment, benches and racks, chin-up and dip stations.
All included group fitness classes are listed below.

Kensington Y - Group Fitness Classes

Bootcamp, AM, Fitness


Now included in our People’s Gym Membership! 
Early morning fitness from 6:00 – 6:45am at Kensington, Tuesday & Thursday. 

Expect a wide range of exercises all tailored to getting you up and moving for a super energetic start to the day!
Suitable for all fitness levels.

Boxing, Kickboxing, Cardio Punch, PunchFit, Fitness

Cardio Punch

The most fun you’ll ever have with a couple of huge padded gloves on! Combine learning basic boxing technique with a good old fashioned sweat session designed to raise the heart rate and work your whole body. (Suitable for all fitness levels, boxing gloves provided, boxing ‘inners’ required).

Note: Class format will change depending on current COVID-19 restrictions in South Australia.

Monday nights, 5:30pm at Kensington

Energise, HIIT, Bodyweight, Movement, Fitness


High intensity class focusing on body weight movements and getting the heart rate up. Be ready to have some fun and move a lot! (Suitable for all fitness levels)

Tuesday nights, 5:30pm at Kensington

Core, Stretch, Yoga, Pilates, Mat, Fitness

Core and Stretch

Need to keep everything strong, toned and flexible? This is the class for you. With the perfect blend of mat pilates, yoga and intense stretching, you’ll strengthen your core, tone the rest and increase your flexibility.

Wednesday nights, 5:30pm at Kensington.

Strength, Conditioning, Endurance, Fitness, Kettlebells

Strength and Conditioning

1 hour weights class designed to be accessible to all strengths and abilities. Great for posture, joint mobility, stability, and body awareness. Be prepared to use some muscles you normally don’t!

Thursday nights, 5:30pm at Kensington

HIIT, Cardio

Cardio Circuit

Pure cardio class designed to get your heart rate up and keep it there. Utilizing a combination of bikes, rowers, treadmills, and good old fashioned body weight moves, this class is great for your heart health! (Suitable for all fitness levels)

Friday nights, 5:30pm at Kensington

Membership options

Standard Memberships / Passes
The People's Gym
Access to the Kensington Y Group Fitness Classes, Cardio and Weights rooms
$ 50 Monthly PAYG
  • Group Fitness
  • Cardio Equipment
  • Free weights and Pin-loaded machines
  • Inductions for safe use
  • Personalised Programs from experienced instructors

Download Health And Fitness Club Enrollment Forms

Required for Health and Fitness Club membership:

Download Strength For Life Forms

Forms to be completed and brought to Strength for Life Assessment:
A referral form must be completed by your doctor (Medical) or treating health professional (e.g. Physiotherapist) if you answer YES to anything in the SFL pre-activity Readiness Questionnaire:

Contact us to express an interest in Health and Fitness