what we do
Health & Fitness
Limited time 8 week Bootcamp Program!
Early morning fitness from 6:00 – 6:45am at Kensington.
$8 casual, or $96 for full 8 weeks.
Suitable for all fitness levels, not included in Class only or Advanced Memberships.
From Term 2 2021, Bootcamp with the Y will run in alignment with the school term from week 2 – 9.
Strength For Life
A supervised group session for people over 50, run in conjunction with COTA (Council Of The Aging) with a focus on building functional strength for everyday living. Each participant receives a an individual program following an initial assessment to address your specific needs. Please do not book if you have not been assessed, contact us first.
The Y runs two Strength for Life Programs across the Inner North East Adelaide region.
- Healthworks Marden (9:10am and 11:00am)
- Kensington YMCA (6:30pm Tuesday/Thursday)
Core and Stretch
Need to keep everything strong, toned and flexible? This is the class for you. With the perfect blend of mat pilates, yoga and intense stretching, you’ll strengthen your core, tone the rest and increase your flexibility.
Wednesday nights, 5:30pm at Kensington.
The most fun you’ll ever have with a couple of huge padded gloves on! Combine learning basic boxing technique with a good old fashioned sweat session designed to raise the heart rate and work your whole body. (Suitable for all fitness levels, boxing gloves provided, boxing ‘inners’ required).
Monday nights, 5:30pm at Kensington
Pure cardio class designed to get your heart rate up and keep it there. Utilizing a combination of bikes, rowers, treadmills, and good old fashioned body weight moves, this class is great for your heart health! (Suitable for all fitness levels)
Strength and Conditioning
Zumba (MOVED TO healthworks marden)
Zumba Gold (Healthworks Marden)
Ideal for beginners to Zumba or dance and those with special needs. The class is run at a slower speed than traditional Zumba.
The People's Gym
Standard Memberships / Passes
|Class Only||$50||1 month|
|10 Visit Pass||$100||3 months|
Download Health And Fitness Club Enrollment Forms
Required for Health and Fitness Club membership: